Bananas for beauty

Bananas have a large amount of nutrients that are beneficial for the body, in addition, they are also used for cosmetic purposes. What are the benefits of bananas and who should not eat them, read on.

The benefits of bananas for your health.

pixabay.com

Many ladies who watch their figure believe that bananas and thin waist are not compatible. Nutritionists strongly disagree with this opinion. Bananas are rich in potassium and magnesium , which normalize the water-salt balance in the body and, accordingly, improve metabolism , contribute to weight loss. Doctors advise to include these fruits in the menu for people suffering from gastritis, since banana reduces acidity in the stomach .

Women experts recommend eating bananas during the ICP period, they noticeably reduce pain and mood swings . In addition, these beneficial trace elements have a positive effect on the functioning of the cardiovascular system, as well as supply oxygen to brain cells. Potassium helps to increase physical activity, removes excess fluid from the body, eliminates dark circles under the eyes.