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Almonds are a satisfying and nutritious snack. Twenty almonds weigh about 1 ounce and have 138 calories; 5 grams of protein; 12 grams of fat, mostly...
Avoiding processed sugar is a challenge to daily life, but for some adults, stopping sugar is something that has to occur because of health reasons. Sugar...
Diabetes is, without a doubt, one of the most common diseases in the United States. According to the American Diabetes Association, almost 10 percent of Americans...
Many people find that making changes to their diet can help with arthritis symptoms, which include pain, stiffness, and swelling. The condition can affect any joint...
Sure, most of us would like to close our brains off every once in awhile, watching TV, getting a couple of hours of sleep, or a...