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Food to enhance immunity

Hot drinks.

In addition to eating healthy foods, it is important to avoid dehydration, thereby clearing the throat and airways. However, not all drinks, even hot ones, help to cope with the disease.

Hot tea with lemon and ginger is a great way to take care of the body’s hydration, keep warm and provide comfort to the sore and irritated throat. At the same time, doctors advise avoiding sugary drinks, including soda and juices, since an excess of sugar in the body can intensify an already existing inflammation, which means that you will have to forget about a quick recovery.

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