Emotions have a significant impact on both the mental and physical condition of a person. Negative emotions affect health in a bad way. How emotions affect health and how to deal with them, read on.
How and why do emotions affect our health?
Our thoughts, emotions and feelings cause reactions of our body. Have you ever felt anxiety? This is when your body is trying to say something is wrong. That is why you need to know how to deal with emotions if you want to live a healthy and active life.
Some of the physical symptoms below indicate that your mental health is not in order:
- back pain;
- lack of appetite and indigestion;
- chest pain;
- constipation or diarrhea;
- dry mouth;
- fatigue and drowsiness;
- headaches, high blood pressure, and shortness of breath;
- restless sleep.
A poor emotional state can weaken your immune system and make you more susceptible to colds and infectious diseases. Alcohol abuse and smoking also indicate that your emotional health is not in good shape.