How not to gain excess weight in the winter?

Winter is a time when people try to spend less time outdoors, which significantly reduces physical activity. A decrease in activity leads to rapid weight gain. How not to gain excess weight in the winter, read on.

What to eat in winter so as not to gain weight?

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In the cold season, your diet should be composed of foods containing nutrients, vitamins and minerals. Food should be nutritious and balanced . At the same time, try not to eat a lot of fat, both plant and animal origin.

Include in your winter menu non-fat dairy products that contain trace elements necessary for burning fat: calcium, magnesium, phosphorus. Of the suppliers of vitamins, optimal ones are “native” vegetables and fruits that grow in your region and are well stored in the winter without losing their useful qualities: pumpkin, beets, onions, carrots, cabbage of all sorts, potatoes, broccoli apples etc. Prefer bread products from wholemeal flour – it is healthier and less high-calorie. Instead of a bun, it’s better to eat a serving of porridge.