Dental care is, not only hygienic, but also a procedure necessary for the health of the whole body. Read more about how to brush your teeth and what mistakes to avoid during this process below.
Despite the fact that people brush their teeth and floss for years, many are surprised when they find out that they are doing it wrong. Here’s a good example: did you know that you need to brush your teeth for at least two minutes? Most adults do not brush their teeth for so long.
The following are four steps that will allow you to quickly and easily remember the rules for caring for your oral cavity, teeth and gums:
1. Brush your teeth at least twice a day using fluoride-containing toothpaste for at least two minutes.
2. You need to use floss every day, before going to bed.
3. It is necessary to limit the number of snacks during the day.
4. You must visit the dentist every 6 months to undergo an examination and professional hygiene checkup.