How to deal with winter blues?

Seasonal spleen is a common phenomenon that is associated with a reduction in daylight hours and a decrease in physical activity. How to cope with winter depression and not gain weight, read on.

Symptoms of seasonal emotional distress.

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• Feelings of sadness , helplessness and hopelessness.
• Lack of energy.
• Sleep problems : difficulty falling asleep and often waking up at night.
• Changes in appetite and/or weight.
• Inability to concentrate and make decisions.
• The prevalence of negative thoughts.
• Loss of interest in people, physical and social activity in general.
• Increased appetite , special interest in sweet and flour foods.