How to eat in the heat?

In summer, the load on the body, especially on blood vessels and the heart increases significantly, in order to alleviate the condition, it is necessary to switch to a summer diet. How to eat in the summer and what should be avoided, read on.

Shift your diet.

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In the summer, nutritionists strongly recommend slightly shift meals. So, have breakfast before 8 a.m., have lunch before noon, and have dinner until 18:00. Then you can make yourself another light snack , so as not to go to bed with hunger.

That is, you will eat in a cooler time of day. Of course, the densest meal is breakfast , there are no changes.