Headaches happen very often due to stress, poor sleep, etc. People who have frequent headaches do not want to take pills constantly, as this is not the best solution. In this article, we will tell you how to remove a headache without medication.
If you have a migraine , put a cold compress on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower can reduce pain . Keep the compress on your head for 15 minutes, then take a break for 15 minutes and lay again for 10 minutes.
Review your sleep schedule.
To prevent a headache , you need to follow these 4 principles: sleep, eat, exercise, drink plenty of water and reduce stress. Too much or too little sleep can cause migraines. Therefore, sleep 7-8 hours every day, so you will adjust your schedule and will not be tormented by headaches. Try to fall asleep no later than 23:00, at this time melanin is produced, which is very important in the human body, it is responsible for the quality of sleep and for your immunity.