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How to overcome chronic fatigue?

Prevention of chronic fatigue syndrome.

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Prevention of fatigue is a life rhythm in which stress alternates with relaxation. The best way to avoid being overworked is to have regular full sleep cycles, preferably without a break.

A good dream is a precious gift of nature. It must bring rest and relaxation. Sleep should last at least 6 hours.

As for food, a person needs a balanced diet, adapted to the needs of the body. If there is no diet and the body receives insufficient nutrients, no medicine can relieve fatigue.

If you feel weak and experience some of the above symptoms, do not delay to visit the doctor. This will help, not only solve health problems, but also save lives.


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