We assure you – a healthy sleep formula exists. About 8 hours of healthy sleep for everyone is a myth. Do not think that everyone needs the same amount of sleep time to feel wonderful throughout the day. It will not be enough for someone to sleep even 10 hours, and someone will “feel refreshed” if he gets up after sleeping 7 hours.
Below, are some helpful tips and guidelines. They will help you to fall asleep and wake up easily and simply and spend the day productively and in a good mood.
How to sleep properly in order to get enough sleep?
To begin with, your sleeping room should be dark. Before going to bed, you can take a hot bath and drink some warm milk with honey. It is also necessary to choose the right pose in which you will be comfortable and cozy.
Try to read a book or watch a pleasant emotional movie before going to bed so the brain will have something to do – in a dream, it will shift your acquired knowledge from short-term memory to long-term, thereby completely relaxing you.