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Psychology

How to recover in a short time?

Restoring strength and energy during stress.

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Stress passes, but its consequences remain . Although the effects of stress are initially invisible, they take up strength. It’s important to learn how to control yourself and how to get yourself out of the state of apathy . Positive attitudes and techniques aimed at managing emotions can help in this difficult task. If you have lost joy and happiness, if you are overcome by depression and negative thoughts, and there are more and more problems every day, you need to:

Change your environment . It’s not necessary to spend money on an expensive ticket, it’s enough to simply go to another city, go to visit to friends or visit distant relatives;
stroll alone through beautiful places or places of power. Such walks will help you restore inner harmony ;
• sign up for several relaxing massage sessions ;
buy yourself what you have long dreamed of . Of course, within reason. It can be new things, beautiful accessories or a new phone;
change your image and hairstyle.


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