Important vitamins for women

Lack of vitamins can lead to various negative consequences, mood swings, affect the condition of the skin, hair and nails. How to choose and correctly take vitamins for women, read on.

What are “female vitamins”?

pixabay.com

Every living organism, regardless of age, gender and even species, needs to daily consume a certain amount of vitamins . Despite this, the physiological characteristics of men and women cause certain differences in the needs of certain substances.

Female hormonal system , body structure and lifestyle are fundamentally different from male. For example, women have more fragile bone tissue, and skin condition and weight are more dependent on the hormonal cycle. Therefore, it is appropriate to say that there are so-called female vitamins .