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Learning to wake up early

How do owls force themselves to insert?

Over time, biorhythms change, owls gradually turn into larks, but this is a slow process. If necessary, you can influence the change in the biorhythm yourself, and the following tips will help you with this.

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Research has shown that sport can affect the internal clock. Training “moves” the biological clock 90 minutes ahead. And, if the training takes place between 19:00 and 22:00, the internal clock is “translated” 2 hours ago. Regular exercise at a certain time will help to establish a schedule and properly configure the internal clock, in accordance with the desired biorhythm.


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