How do owls force themselves to insert?
Over time, biorhythms change, owls gradually turn into larks, but this is a slow process. If necessary, you can influence the change in the biorhythm yourself, and the following tips will help you with this.
Research has shown that sport can affect the internal clock. Training “moves” the biological clock 90 minutes ahead. And, if the training takes place between 19:00 and 22:00, the internal clock is “translated” 2 hours ago. Regular exercise at a certain time will help to establish a schedule and properly configure the internal clock, in accordance with the desired biorhythm.