How to form a mode?
If your morning is chaotic, and sometimes even stressful, it’s time to change it. You should change the morning routine, plan it in advance. There are a lot of options for a pleasant morning pastime. The main thing is to choose your ideal scenario that will stimulate your early wake-ups.
Diet. Correction of nutrition is also important in order to learn to wake up early. Meat, fried fish, pasta, bakery products – all this should be excluded from the evening diet. Berries, fruits, juices, vegetables, kefir are more suitable for an evening meal. A slight feeling of hunger will help you wake up. High-calorie meals are best left in the middle of the day.
In conclusion: Do not immediately try to “introduce” all good habits. Act gradually. Your perseverance will be rewarded.