Peppermint: First Aid Against Stress

It has long been known that mint has a sedative property, helps to cope with insomnia and nervous tension. On the properties of mint, which are useful for dealing with stress, read on.

Peppermint vs. Insomnia.

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Peppermint infusions are great for insomnia. Grind the mint leaves and fill them with warm water. Now you need the leaves to infuse in the water for about a day. Strain the infusion and drink before bedtime . If you don’t want to mess with the infusion, buy essential oil peppermint and add 3-4 drops to a warm bath.

Take such baths half an hour before bedtime and a calm, deep rest of your soul and body is guaranteed. A regular peppermint tea also helps to relax and relieve stress. It will not only relieve inflammation, but also protect the nervous system .