Proper preparation for losing weight.
Before losing weight, you need to understand why this is necessary and where to get motivation. There are studies that show you can’t immediately begin to implement it. Without preparation, the desire to do something will fail.
The process of losing weight can be divided into several stages:
- information cathedral;
- definition with a support group;
- losing weight;
- consolidation of results.
The first step is to find the motivation for losing weight.
In the absence of motivation, a support group can help. Support from loved ones is indispensable at times when the fight against excess weight comes to a standstill (the so-called plateau effect) and there is no desire to continue the plan.
When the stage of directly losing weight begins, it’s too late to look for motivation, and you just need to refer to the theses formulated earlier on what benefits can be obtained by losing weight.
The psychology of losing weight is such that, even after achieving the desired result, all efforts can come to naught. For this, long holidays with a feast and refusal from training are enough. To avoid this, you should always remember the initial motivation for losing weight. You can even write it in large, bright letters on a piece of paper and hang it up in the bedroom.