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Reasons why you need to eat more bananas

I have a fondness towards bananas, it’s not only the fact that they taste amazing but they are also in their own packaging, and there is no need for plastic packaging. Not only that, but bananas are the most nutritious fruits around, they have a various amount of uses and a great amount of benefits. These are a few reasons why bananas are such an amazing fruit.

Energy booster

image credit pixabay.com

When you are tired and need some energy, don’t drink an energy drink, go for a banana. They are packed with vitamin c, antioxidants, potassium and many other vitamins from the B group. All of this will protect your immune system and give the boost that you need.

Many athletes choose to eat bananas for a snack because bananas are filled with carbs, and carbs help with muscle growth.


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