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Secrets of a proper breakfast

The correct beginning of the day gives a charge of vivacity and energy, which give a good mood and well-being to a person. The right start to the day, first of all, involves a healthy breakfast. What foods are recommended for breakfast, and what should be discarded, read on.

Protein breakfast.

Cottage cheese, yogurt, scrambled eggs, cheesecakes without flour… This nutritious breakfast is especially good when in the morning you will need a lot of energy (for example, early training), and lunch is not yet soon.

Dishes based on eggs and dairy products give the body a long-lasting feeling of satiety and, unlike fast carbohydrates, do not interfere with metabolism. But remember that protein alone isn’t enough : the right breakfast should be balanced . Double your benefits by mixing cottage cheese and yogurt with berries, flax and chia seeds (a source of unsaturated fatty acids and antioxidants) or bran (have a detox effect ).

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