Secrets of a proper breakfast

The correct beginning of the day gives a charge of vivacity and energy, which give a good mood and well-being to a person. The right start to the day, first of all, involves a healthy breakfast. What foods are recommended for breakfast, and what should be discarded, read on.

Protein breakfast.

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Cottage cheese, yogurt, scrambled eggs, cheesecakes without flour… This nutritious breakfast is especially good when in the morning you will need a lot of energy (for example, early training), and lunch is not yet soon.

Dishes based on eggs and dairy products give the body a long-lasting feeling of satiety and, unlike fast carbohydrates, do not interfere with metabolism. But remember that protein alone isn’t enough : the right breakfast should be balanced . Double your benefits by mixing cottage cheese and yogurt with berries, flax and chia seeds (a source of unsaturated fatty acids and antioxidants) or bran (have a detox effect ).