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The most useful fish varieties for health


There is a debate about which salmon is the best option – farmed or wild. Grown salmon is significantly cheaper, but it may contain less omega-3s, vitamins, and minerals.

Salmon is a great option to maintain the health of your body. If your budget allows for it, choose a wild variety. You will get vitamin D, selenium, which supports your metabolism, omega-3 fatty acids, which protect against heart disease, and vitamin B12, which is good for your brain and body. Salmon also helps to keep your body toned.


It is a good source of vitamin B-12, protein, phosphorus, and niacin. Try to make such fish on the grill or baked – so it will reveal its taste and all the beneficial properties.

It is believed that cod is great for people who want to lose weight due to the high-quality protein and amino acids that regulate the metabolism.