These 9 foods can make your skin age faster

It’s likely you already know that sunlight, stress, and your genetic makeup can age your skin prematurely, but what have you learned of the role diet plays in physical appearance? Nutritionists discuss foods to avoid if you would like to stay looking young and vibrant for longer.

Microwaved foods.

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Avoid using a microwave when possible. Carcinogenic compounds may form in food and beverages as a result of this high-temp cooking process. In addition, the many processed ingredients found in frozen foods may trigger inflammation, leading to health conditions and early aging.