In addition to the often desired aroma and taste in food and cooking, garlic has natural antibiotic and antimicrobial properties. An antithrombotic agent is a substance that reduces the formation of blood clots.
From several studies regarding garlic, it can be assumed that it can thin the blood, although, its effects are small and short-lived.
6. Vitamin E.
Vitamin E reduces blood coagulation in several different ways. It depends on the amount of vitamin E that a person takes. It has not yet been established exactly how much vitamin E dilutes the blood, although it is likely that people will have to take about 400 international units (IU) per day. Taking high doses of vitamin E supplements, for example, over 1,500 IU per day, for a long time can have negative consequences.
It’s safer to get vitamin E from foods rather than supplements. Products containing vitamin E include:
- sunflower oil;
- sunflower seeds;
- wheat germ oil;
- whole grains;
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