Like any fruit, kiwi is rich in vitamins and is useful for strengthening and maintaining health. What are the beneficial properties of kiwi read on.
Kiwis are rich in vitamins.
Two medium-sized kiwis cover 230% of the recommended daily rate of vitamin C , which is twice as much vitamin as in an orange. Fruit stimulates the immune system , helps withstand stress and age-related processes. In addition, vitamin C promotes better absorption of iron and more faster healing of wounds .
Kiwi also contains a unique fat-free form of Vitamin E , a potential antioxidant that lowers cholesterol and strengthens human immunity.