There are many diets of varying degrees of severity. The most effective is a water diet. How to follow a water diet, read on.
Why exactly water?
Because a person is 80% water. Water delivers all nutrients , trace elements and oxygen to the body’s cells.
Because chronic lack of water leads to slowing down metabolism . As a result, the body begins to save every drop, retaining fluid in the intercellular space. This leads to edema and the accumulation of excess weight.
Because US scientists have proven that women who drink less than 1.5 liters of water per day look and feel worse than those who consume more than 2 liters of water per day .
Because water is a great solvent . With it, you can cleanse the blood and intestines of accumulated toxins and decay products.