Many people know that nuts are good for your health. Pistachios are one of the most healthy types of nuts. Read more about the nutritional composition and benefits of pistachios.
The beneficial properties of pistachios, like all other nuts, are explained by a very rich nutritional composition. In general, pistachios are one of the most beneficial types of nuts, as they have a tremendous amount of nutrients necessary for improving health.
In particular, pistachios contain carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B-6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, pantothenic acid, folic acid, vitamin E, vitamin A, vitamin K and much, much more. All of these substances make pistachios an ideal way to promote good health.