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What can replace the sweets?

Eating sweets in small quantities is useful and pleasant, but the consumption of sugary foods in large quantities leads to negative consequences. Read about why you want sweets and how to replace sweets.

Why do you want sweet?

First of all, you need to think: why so I want sweet ? There are several reasons, namely:

  1. Food Addiction , a genetic predisposition for sweets.
  2. Psychological addiction , compulsive and emotional overeating. Eating sweets under stress , fatigue.
  3. Psychosomatic symptom . Sweet serves as a way to cheer up and enjoy when there are no joyful events in life.
  4. Deficiency in the body magnesium and chromium , hormonal disorders.

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