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What foods are there against flu?

What foods are recommended?

Recommended foods for colds and flu:

  • meat (including bacon, sausage and ham);
  • oily fish, butter and cream;
  • eggs;
  • сheeses;
  • vegetable oils;
  • nuts and seeds;
  • low-calorie vegetables (tomatoes, peppers, onions, lettuce);
  • various spices and seasonings.

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