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What Will Happen If You Eat 20 Almonds Every Day?

Toxicity

This side effect is restricted to intake of bitter or lethal almonds. Though they have been proven as effective in curing spasms and pain, if you consume them in excess, it can lead to toxicity in your body. This is because they contain hydrocyanic acid, an over-consumption of which can lead to breathing problems, nervous breakdowns, choking and even death! It is a strict dietary prohibition for pregnant women.

One ounce of almonds is often a satisfying and nutritious snack and a wise addition to breakfast oatmeal, lunch, or dinner casserole.


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