Where to get endorphins?

Endorphins or hormones of happiness are produced in the body naturally, but not constantly. How to stimulate the production of endorphins yourself read on.

Endorphins.

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Endorphins naturally are produced in brain neurons in response to pain and stress and help relieve anxiety and depression. Like morphine, they act as a painkiller and sedative , reducing our perception of pain.

Events contributing to the production of natural body opiates have been well studied and fall into three main groups : nutrition, habits and exercise.