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Where to get endorphins?

Endorphins or hormones of happiness are produced in the body naturally, but not constantly. How to stimulate the production of endorphins yourself read on.


Endorphins naturally are produced in brain neurons in response to pain and stress and help relieve anxiety and depression. Like morphine, they act as a painkiller and sedative , reducing our perception of pain.

Events contributing to the production of natural body opiates have been well studied and fall into three main groups : nutrition, habits and exercise.

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